The Class

Restarting is a solution-based approach for building joy, receiving inner healing and developing life-giving relationships. Advancing beyond traditional treatment, current support group methods, and secular or spiritual approaches to recovery, Restarting offers hope and a new approach to recovery for those who still feel hurt, empty, alone, or ashamed of their struggle. An entrance to the Life Model course series, Restarting is for people who want to understand and change behaviors that are inhibiting relationships, growth and joy.

In this 12-week class, you will learn about basic neuroscience of the brain, trauma, addiction and your style of attachment to God and others through a video series and a combination of interactive, synchronizing, and Immanuel prayer exercises. Restarting teaches us what it means to attach to God and other people in healthy ways and show up as the best version of ourselves – the selves God intended for us to be. In Restarting, you will engage with others in small groups to share stories and insights that will begin to rewire your brain for healthy attachment and joy, even in the midst of distress.

Time and Place

Restarting - Wednesday Mornings
January 13 - March 30, 2016
10:00 AM - 12:00 PM

McLean Bible Church
8925 Leesburg Pike
Vienna, VA 22182

Faculty

Jeannie Herbert

Agenda

Week 1 - 1/27: Train Your Brain for a Change
Week 2 - 2/3: The Two Skills Your Brain Can't Live Without
Week 3 - 2/10: Calming Our Painful Emotions
Week 4 - 2/17: Strategies that Keep You Stuck
Week 5 - 2/24: Healthy Relationships
Week 6 - 3/2: Painful Relationships
Week 7 - 3/9: Toxic Relationships
Week 8 - 3/16: Trauma, Hope, Recovery
Week 9 - 3/23: Leaving Codependency Behind
Week 10 - 3/30: Attachments that Kill_How Addictions Rewire Your Brain
Week 11 - 4/6: Recovering Our Lost Identity
Week 12 - 4/13: The Blueprint for a New You!

Registration Closed

Hosted by McLean Bible Church

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