It is hard to change, especially as we age. We tend to get in a rut and stay there. However, there are things we can do to keep our brains active and flexible. One of them is to increase cognitive effort by doing something new at work or home, such as learning a new skill. In today’s blog, I am going to describe three spiritual practices that you can add to your daily rhythms that will help you grow spiritually as well as help your brain by giving you a new skill to master in 2022.